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doakrh
Journal
03 Dec 12
doakrh's Journal, 03 December 2012
doakrh's Profile
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Weigh In record (no journal entry) for 03 December 2012
237.0 lb
Lost so far:
35.5 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
767 kcal
Fat: 22.04g | Prot: 95.29g | Carb: 51.46g.
Breakfast:
medifast southwest egg.
Lunch:
Medifast cream of brocc.
Dinner:
Leafy Romaine, beef sirloin roast, Red Tomatoes.
Snacks/Other:
Medifast Hot Cocoa, Medifast Caramel Crunch Meal Bar.
more...
3477 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours.
more...
losing 6.8 lb a week
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