Weigh In record (no journal entry) for 03 May 2019
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195.6 lb
Lost so far: 24.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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3501 kcal
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Fat: 86.10g | Prot: 309.30g | Carb: 363.01g.
Breakfast: Edeka Orangen Direktsaft, Alnatura Quinoa, DM Bio Walnuss Kerne, Leinsamen, Mein Q Fitness-Quark Vanille, Alnatura Flohsamen Schalen, Arla Skyr Natur, Getrocknete Feigen, Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Gekochtes Ei, DM Bio Walnuss Kerne, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille. Snacks/Other: Honig, Alnatura Aprikosen Getrocknet. more...
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steady weight
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