Weigh In record (no journal entry) for 09 July 2008
|
165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 July 2008:
|
1556 kcal
|
Fat: 52.40g | Prot: 67.14g | Carb: 219.94g.
Breakfast: pineapple chunks, bacon, slice american cheese, scramble eggs. Lunch: apples, melons, watermelon, beans, brocolli, pepperjack cheese, deli turkey, wheat bread. Dinner: corn, macaroni & cheese, chicken. Snacks/Other: sugar free ice cream with cone, plum, banana nut muffin, chocalate chip cookie. more...
|
|
2588 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaMonroe's weight history
|