Weigh In record (no journal entry) for 03 December 2012
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274.3 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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6566 kcal
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Fat: 271.36g | Prot: 343.00g | Carb: 588.92g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Granola, All-Bran Flakes, Snow Flakes, Sanduíche de Atum com Salada. Lunch: Ouro Branco, Pudim de Leite Condensado, Bife de Carne de Vaca, Macarrão. Dinner: Canela, Queijo Provolone, Bananas, Lingüiça Calabresa, Casquinha de Siri, Picanha, Sanduíche de Bife, Chopp. more...
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3030 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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ecamara's weight history
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