Weigh In record (no journal entry) for 21 July 2010
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170.8 lb
Lost so far: 23.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2314 kcal
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Fat: 82.10g | Prot: 142.62g | Carb: 226.49g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds). Dinner: Raisin Bran, 100% Lactose Free Fat Free Milk, Chicken Fried Rice. Snacks/Other: Almonds, Hard-Boiled Egg, Light Beer, White Cheddar Soy Crisps, tukey jerky, Mojo Bar - Mountain Mix. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 2 hours, Elliptical - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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