Weigh In record (no journal entry) for 03 December 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2174 kcal
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Fat: 70.40g | Prot: 192.18g | Carb: 203.56g.
Breakfast: Roast Beef, Sourdough Bread, Ultra Weight Loss Shake, High Protein Chocolate Shake. Lunch: Ham & Turkey Sub Kit, Mild Cheddar & Monterey Jack Cheese, Honey Roasted Turkey Breast, All Natural Multigrain 100% Whole Grain bread. Dinner: High Protein Shake - Vanilla, Green Beans. Snacks/Other: High Protein Shake - Chocolate, Gala Apples, Trail Mix Energy Mix (Planters). more...
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gaining 0.1 lb a week
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