Weigh In record (no journal entry) for 21 July 2010
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1350 kcal
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Fat: 60.80g | Prot: 79.45g | Carb: 129.56g.
Breakfast: better start muffin thomas, kraft 2% jack cheese slice, extra large egg eggland's best, melon. Lunch: ground beef round, pepper jack cheese lite kraft, flour tortilla azteca, refried beans, Chunky Salsa. Dinner: Light Mayonnaise, mixed green salad, carrot shreds, lite caesar dressing, cheese pepper jack, multi grain bun aunt millies, ground round. more...
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losing 0.2 lb a week
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