Still a few pounds away from my goal but that's a 100! I will be 6 pack ready by summer! I have a lot I want to add but I think I'm just going to let the picture do the talking and in the upcoming days I'm going to post some of my thoughts about getting to this point.
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183.0 lb
Lost so far: 100.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2019:
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2648 kcal
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Fat: 123.53g | Prot: 188.49g | Carb: 176.07g.
Breakfast: Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Vanilla Extract (Imitation, Alcohol), Bananas, Oranges, Rogers Golden Yellow Sugar, Lactantia Whipping Cream 35%. Lunch: Amp Chocolate Protein Powder, Dan D Pak Cashews (Salted), Pringles Jalapeno, Apples, Sunspun Chicken Breast Cooked Bnls Sknls, Ziggy's Internationale Beef Tortellini, Pam Canola Oil Spray (Original), Sunspun Chicken Breast Cooked Bnls Sknls, Philadelphia Regular Cream Cheese, Campbell's Herbed Chicken with Rice Soup, Lactantia Whipping Cream 35%, Classico Roasted Garlic & Onion, Garlic, Sweet Onions, Carrots, Young Green Onions. Dinner: Buffalo Wings, Coors Light Beer. more...
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3203 kcal
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Activities & Exercise:
Working - 5 hours, walking treadmill 4 mph 5% incline - 1 hour and 4 minutes, weight lifting - 1 hour, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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1 to 20 of 22
Comments
02 May 19 by member: Ryan311
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well done!!! you look great!!
02 May 19 by member: shylilie
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02 May 19 by member: r3dsox04
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02 May 19 by member: PattiOB
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Amazing amazing progress. You must feel so proud and accomplished! Wtg :)
02 May 19 by member: TorStar80
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Great accomplishment. You have done very well. You have every reason to be proud.
02 May 19 by member: rschafer1970
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03 May 19 by member: pleomom
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Wow what an achievement, congratulations!
03 May 19 by member: Groatmeal
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03 May 19 by member: Shea Blenick
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You look like en entirely different person! Congratulations on your achievement thus far!
03 May 19 by member: SarahVanderlee
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Such a big deal! Congratulations!!!
03 May 19 by member: lisadawnmac
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Thanx for all the great comments and support! It's all very much appreciated!
03 May 19 by member: heavychef
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04 May 19 by member: Charades Ashanti
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That is a truly incredible transformation! You’ve obviously put in a tremendous amount of work ... I hope you are enjoying the rewards! Congrats!!!
06 May 19 by member: Tallblonde2093
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06 May 19 by member: anneparrot
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06 May 19 by member: tinaboyce
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06 May 19 by member: jodiegrogers
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amazing transformation and you look so happy
07 May 19 by member: deblefave2
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08 May 19 by member: joycegray426
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08 May 19 by member: RiffRandall
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