Weigh In record (no journal entry) for 02 May 2019
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1831 kcal
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Fat: 95.23g | Prot: 54.16g | Carb: 105.94g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Grilled Cheese Sandwich, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2576 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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jpboos's weight history
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