Weigh In record (no journal entry) for 02 May 2019
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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901 kcal
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Fat: 31.71g | Prot: 67.07g | Carb: 91.04g.
Lunch: Lilydale Extra Lean Ground Turkey, Ragu Tomato, Garlic and Onion, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Ragu Tomato, Garlic and Onion, Lilydale Extra Lean Ground Turkey. Snacks/Other: Tim Hortons Iced Coffee (Medium), Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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steady weight
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