Weigh In record (no journal entry) for 09 July 2008
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206.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2008:
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704 kcal
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Fat: 27.80g | Prot: 49.47g | Carb: 61.87g.
Breakfast: Schwan's Toastwich. Lunch: Fruit Passions - Peaches & Strawberry, Green Giant Broccoli and Three Cheese, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: green beans, flour, cubed steak. more...
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losing 7.0 lb a week
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