Weigh In record (no journal entry) for 02 May 2019
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2556 kcal
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Fat: 64.72g | Prot: 155.61g | Carb: 336.39g.
Breakfast: Lider Pan Integral Triangular, Quaker Barra de Cereal, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida. Lunch: Sopraval Pechuga de Pavo Cocida, Costa Galletas Sabor Chocolate, Guiso de Lentejas. Dinner: Pechugas de Pollo (o Cocidas), Miraflores Arroz Integral, Quaker Avena Instantánea. Snacks/Other: Nueces, Colun Leche con Chocolate Light. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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