Weigh In record (no journal entry) for 02 May 2019
|
174.4 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
1438 kcal
|
Fat: 114.44g | Prot: 68.18g | Carb: 38.87g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Jimmy John's #9 Italian Night Club Unwich, Famous Dave's Coleslaw, Epic Pork Rinds Sea Salt & Pepper. Snacks/Other: Reese's Peanut Butter Cups Thins, Strollo's beef jerky, Whisps Parmesan Cheese Crisps, SlimFast Keto fat bomb (SlimFast), Strawberries, Raspberries, Mauna Loa Dry Roasted Macadamias, Jell-O Sugar Free Cherry. more...
|
|
2634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|