Weigh In record (no journal entry) for 21 July 2010
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1223 kcal
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Fat: 69.21g | Prot: 105.71g | Carb: 39.90g.
Breakfast: boar's head muenster cheese, 2 eggs scrambled, sugar free hazelnut creamer, coffee. Lunch: boar's head muenster cheese, boar's head ham, salad. Dinner: lettuce salad, sugar free jello, broccoli caulifauer, Baked Tilapia. Snacks/Other: adkins chocolate peanut butter bar, advantage shake. more...
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2688 kcal
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Activities & Exercise:
Standing - 12 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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