Weigh In record (no journal entry) for 02 May 2019
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128.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1966 kcal
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Fat: 61.52g | Prot: 123.76g | Carb: 230.16g.
Breakfast: Celery Juice, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Butternut squash soup, Organic Valley Organic Mild Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olde Thompson Himalayan Pink Salt, Frank's Sweet Chili Sauce. Dinner: Avocados , Canyon Bakehouse Gluten Free Mountain White Bread, Uncured Hickory Smoked Bacon, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Market Pantry Peach Rings, Jayone Crunchy Rice Roll, Graham Crackers (Plain or Honey, Includes Cinnamon) , P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, FitAID Fitaid, True Nutrition Beef Protein Isolate. more...
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steady weight
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