Weigh In record (no journal entry) for 02 May 2019
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278.4 lb
Lost so far: 18.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2015 kcal
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Fat: 150.39g | Prot: 153.15g | Carb: 16.30g.
Lunch: Tirolez Queijo Prato, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Ovo Cozido, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Peito de Frango, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: Aviação Manteiga sem Sal, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Seara Hambúrguer Gourmet Angus, Tirolez Queijo Prato, Ovo Cozido, Seara Brócolis Congelado, Grano Frozen Couve-Flor. Snacks/Other: Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 0.9 lb a week
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