Weigh In record (no journal entry) for 02 May 2019
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130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1370 kcal
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Fat: 57.71g | Prot: 94.47g | Carb: 142.43g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Richardo's Ontario-Grown Hemp Raw, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Skotidakis Tzatziki, Cucumber (with Peel), Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: President's Choice Frozen Cauliflower, Skotidakis Tzatziki, White Potatoes (Flesh and Skin), Haddock. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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gaining 0.1 lb a week
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