Melfouly78's Journal, 02 May 2019

183.0 lb Lost so far: 53.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

---

2215 kcal

Fat: 106.00g | Prot: 166.99g | Carb: 160.05g.   Breakfast: 100% Whey Protein, Pure Protein Natural Whey Protein - Rich Chocolate, ASN Protein Bar, Plain Yogurt (Whole Milk), El Rashidi El Mizan Halawa, Mixed Salad Greens, Roumy Cheese. Lunch: Herring Roe. Snacks/Other: Milk Chocolate Coated Peanuts, Dark Chocolate Coated Coffee Beans, Milk. more...

2763 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Driving - 2 hours, Desk Work - 7 hours. more...