Weigh In record (no journal entry) for 02 May 2019
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221.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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420 kcal
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Fat: 6.99g | Prot: 15.49g | Carb: 73.42g.
Breakfast: Brown Rice, Kirkland Signature Organic Salsa - Medium, Hillshire Farm Hickory Smoked Turkey Breast , International Delight French Vanilla Creamer Singles, Kirkland Signature 100% Columbian Coffee, Kirkland Signature Organic Sugar. more...
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gaining 0.6 lb a week
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