I did it. 5.25 lbs in six days. So far the temptations have been easy to manage. The challenge will be harder in the weeks ahead but I will keep working at it.
|
205.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
1059 kcal
|
Fat: 17.06g | Prot: 75.59g | Carb: 165.06g.
Breakfast: lucerne milk, honeynut cheerios, dole banana. Lunch: kirkland chicken breast, Tomatoes, lettuce, green beans. Dinner: Boneless Skinless Chicken Breast Fillet, Tomatoes, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Navels Oranges, Ranch Dry Dips Mix, Light Sour Cream, Baby Carrots, orange. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|