Weigh In record (no journal entry) for 02 May 2019
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1898 kcal
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Fat: 75.02g | Prot: 165.48g | Carb: 142.90g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Adria Torrada Tradicional. Lunch: Aurora Linguiça Toscana, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Dori Amendoim tipo Japonês, Turma da Mônica Maçã, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Nestlé Leite em Pó Integral Ninho 26g, Café, Sadia Patê de Frango, Adria Torrada Integral. more...
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2463 kcal
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Activities & Exercise:
Race - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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losing 1.0 lb a week
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