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Aims for today include eating at least 3000 calories. Yesterday was a long day.
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154.3 lb
Lost so far: 55.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1421 kcal
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Fat: 51.22g | Prot: 70.10g | Carb: 173.86g.
Breakfast: Coffee. Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Jungle Instant Oats, Butternut Soup, Cottage Pie. Dinner: Chicken & Bacon Pasta Salad. Snacks/Other: Peanut Butter, Rooibos, Rooibos, Coffee, Banana, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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