Weigh In record (no journal entry) for 02 December 2012
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357.7 lb
Lost so far: 35.3 lb.
Still to go: 167.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1994 kcal
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Fat: 97.79g | Prot: 140.22g | Carb: 133.66g.
Breakfast: cupcake, pepperoni, cheese, break free. Lunch: turkey, Dumplings Meat and Vegetable, Chicken Broth (Home Recipe). Dinner: Simply Steam Lightly Seasoned Garden Vegetable Medley, betty crocker, chicken drumstick. Snacks/Other: cheese head, ' Triple Nut Toffee, Chocolate, kashi. more...
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losing 7.3 lb a week
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