Weigh In record (no journal entry) for 02 May 2019
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168.2 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1513 kcal
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Fat: 55.61g | Prot: 81.53g | Carb: 175.42g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Jasmine Rice, Mushrooms, Mpifteki kotopoulo. Dinner: Taverna Classic Spinach Pie. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Strawberries. more...
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3143 kcal
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Activities & Exercise:
Power Walking - 2 hours and 16 minutes, Cooking - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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gaining 1.1 lb a week
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