chilli21's Journal, 04 May 2019

166.7 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 75.35g | Prot: 65.29g | Carb: 155.21g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Taverna Classic Spinach Pie. Dinner: Fage Total 2% Greek Yogurt. Snacks/Other: Potato Chips. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...