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yazzer
Journal
21 Jul 10
yazzer's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
192.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
2537 kcal
Fat: 96.72g | Prot: 118.68g | Carb: 212.21g.
Breakfast:
Balance Bar - Peanut Butter, Light Style Oatmeal Bread, Creamy Peanut Butter.
Lunch:
tuna salad, dried cranberries, olives.
Dinner:
Yellow Sweet Corn, White Table Wine.
Snacks/Other:
Creamy Peanut Butter, grapes, Vitamin Water Formula 50.
more...
2227 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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