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petepott
Journal
02 Dec 12
petepott's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
262.4 lb
Lost so far:
11.0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1868 kcal
Fat: 60.28g | Prot: 34.22g | Carb: 300.03g.
Breakfast:
sugar, prune juice, tea, bread.
Lunch:
noodle.
Dinner:
rice, noodle.
more...
3292 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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