Weigh In record (no journal entry) for 21 July 2010
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1124 kcal
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Fat: 33.80g | Prot: 45.28g | Carb: 161.54g.
Breakfast: Stevia, English Breakfast Tea, Pink Lady Apples, Special K Chocolatey Delight Cereal, Coffee, Milk (Nonfat). Lunch: Delights Parfait Lowfat Yogurt-Creme Caramel, Nacho Cheese Chips, Light Creamy Garlic & Herb Cheese Wedges, Tomatoes. Dinner: Seltzer with Ruby Red Grapefruit, Meringues, Nonfat Sour Cream, Morningstar Farms Buffalo Wings, Baby Spinach, Finely Shredded Colby & Monterey Jack Cheese, Red Tomatoes. Snacks/Other: Noble Blue con Arandanos, Toasteds Party Pack-Wheat, Chamomile Tea. more...
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2503 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Recumbent Bike- 13/mph - 31 minutes, Desk Work - 7 hours and 31 minutes, Sleeping - 6 hours, Sitting - 8 hours and 29 minutes. more...
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losing 2.6 lb a week
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