Weigh In record (no journal entry) for 02 May 2019
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149.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2828 kcal
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Fat: 57.81g | Prot: 235.20g | Carb: 344.18g.
Breakfast: Fontana Färska Dadlar, Garant Havregryn, Garant Havredryck, Optimum Nutrition Gold Standard 100% Whey. Lunch: ICA Olivolja Extra Virgin, Couscous (Kokt), Pinklaxfilé, Tomater, Edamame Bönor, Optimum Nutrition Gold Standard 100% Whey. Dinner: Fullkornsvete Spaghetti (Kokt), Mild Kvarg Naturell, Olive, ICA Olivolja Extra Virgin, Aubergine, Zucchini, Tomater, Vegobullar, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Päron, Äpple, Optimum Nutrition Gold Standard 100% Whey. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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