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Body flush last night...yuck🙋
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187.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1048 kcal
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Fat: 44.99g | Prot: 74.34g | Carb: 82.46g.
Breakfast: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Nutella Hazelnut Spread, Almond Butter, Strawberries. Lunch: Butter, Sour Dough Bread, Panera Bread Bacon Turkey Bravo Sandwich (Half), Ocean Spray Diet Cranberry Juice (Bottle), Core Power Chocolate Shake. Dinner: Honey, Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Pork Chops (Top Loin, Boneless). more...
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losing 21.0 lb a week
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 Comments
01 May 19 by member: JQwellin
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Unfortunately I needed to, was backing up...damn IBS and Diverticulitis.
02 May 19 by member: Alnona
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