Weigh In record (no journal entry) for 02 May 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2472 kcal
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Fat: 69.10g | Prot: 212.36g | Carb: 242.53g.
Breakfast: 青豆, Gery 芝莉奶酪味饼干, 奥利奥 金装香醇草莓饼干, 拌面, 中式炒饭. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉（不吃皮）. Dinner: 无籽葡萄, 水蜜桃, 鸡胸肉（不吃皮）. more...
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losing 2.3 lb a week
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