Weigh In record (no journal entry) for 02 December 2012
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254.8 lb
Lost so far: 7.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2761 kcal
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Fat: 97.74g | Prot: 116.89g | Carb: 362.26g.
Breakfast: 2% Fat Milk, Oatmeal Crisp - Triple Berry, Bananas, Activia Yogurt. Lunch: Pure Life Water, Italian Style Crustini Buns, Ground Beef (80% Lean / 20% Fat), Manwich. Dinner: Activia Yogurt, Bananas, Golden Delicious Apples. Snacks/Other: Water (Bottled), Banana. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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