Weigh In record (no journal entry) for 02 December 2012
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222.8 lb
Lost so far: 53.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2574 kcal
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Fat: 89.52g | Prot: 133.86g | Carb: 335.56g.
Breakfast: 21 Whole Grains Bread, Olive Oil Reduced Fat Mayonnaise, Sharp Cheddar Cheese, 97% Fat Free Fully Cooked Canadian Bacon, Large Grade A Eggs, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 100 Calorie Snack Pack, Fresh Cut Salsa, Multigrain Tortilla Chips, Blueberries, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken, Crumbled Bacon, Light New England Clam Chowder, Chopped Clams in Clam Juice. more...
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losing 14.0 lb a week
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