Weigh In record (no journal entry) for 03 December 2012
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222.6 lb
Lost so far: 53.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2441 kcal
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Fat: 81.91g | Prot: 170.06g | Carb: 281.03g.
Breakfast: Sugar Free Hot Chocolate, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Italian Dry Salame, Turkey Pastrami, Olive Oil Reduced Fat Mayonnaise, Green Leaf Lettuce, Pork Sirloin Tip Roast, 21 Whole Grains Bread. Dinner: Corn on the Cob, Broccoli, Garlic Mashed Potatoes, Flank Steak. Snacks/Other: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. more...
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losing 1.4 lb a week
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