Weigh In record (no journal entry) for 02 May 2019
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148.6 lb
Lost so far: 15.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1489 kcal
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Fat: 62.95g | Prot: 90.36g | Carb: 134.91g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Frozen Cherries, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese. Dinner: Zucchini, Pumpkin, Carrots, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Peanut butter balls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut butter balls, Fropro Ice Cream, Peanut butter balls. more...
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losing 4.6 lb a week
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