Weigh In record (no journal entry) for 01 May 2019
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173.8 lb
Lost so far: 26.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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672 kcal
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Fat: 31.97g | Prot: 26.10g | Carb: 72.34g.
Breakfast: Equal Equal, International Delight Irish Creme Coffee Creamer, Coffee. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Corn, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tortilla Corn Chips, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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