Weigh In record (no journal entry) for 02 December 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2012:
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1216 kcal
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Fat: 34.52g | Prot: 60.21g | Carb: 182.70g.
Breakfast: 10 almonds, Bananas, Blueberries, flax seed, MyoLean Evolution, Organic Vanilla Soy Milk. Lunch: honey, tea, navy bean soup. Dinner: navy bean soup. Snacks/Other: chow mein, apple, Baby Carrots, Chewy Bars - Oats & Chocolate. more...
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gaining 0.1 lb a week
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