Weigh In record (no journal entry) for 01 May 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2606 kcal
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Fat: 76.16g | Prot: 158.66g | Carb: 303.81g.
Breakfast: Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Salmón al Horno o a la Parrilla, Bistec de Res, Pechuga de Pollo, Ensalada de Papas. Dinner: Torta Tres Leches, Miraflores Arroz Integral. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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