Weigh In record (no journal entry) for 20 July 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2010:
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1217 kcal
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Fat: 41.25g | Prot: 43.60g | Carb: 177.01g.
Breakfast: Whole Wheat Bread, Sweetened Almond Milk. Lunch: plum, eggplant cutlets, ketchup, bread. Dinner: oil, carrots, hoisin sauce, Extra Firm Tofu, celery , Green Snap Beans, Broccoli. Snacks/Other: barbeque sauce, bread , soy yogurt, blueberries. more...
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2236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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