Weigh In record (no journal entry) for 01 May 2019
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208.6 lb
Lost so far: 24.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1501 kcal
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Fat: 67.60g | Prot: 31.80g | Carb: 185.60g.
Lunch: Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Bread, Cafe Zupas Lobster Bisque, Cafe Zupas Honey Bacon Club. Dinner: Great Value Pineapple Chunks, Lipton Brisk Raspberry Iced Tea. Snacks/Other: Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 2.9 lb a week
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