Weigh In record (no journal entry) for 01 May 2019
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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991 kcal
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Fat: 25.73g | Prot: 54.31g | Carb: 136.13g.
Breakfast: Cuties Mandarin Orange, Coffee, Apples. Lunch: Unsweetened Iced Tea, Meatless Egg Roll, Trader Joe's Thai Peanut Dressing, Mixed Salad Greens, A Taste of Thai Pad Thai Noodles. Dinner: Pan-Seared Shrimp with Ginger-Hoisin Glaze, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Popsicle Cherry Popsicle. more...
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1829 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Nice drop! NEW LOW! Congratulations!
01 May 19 by member: Debbie Cousins
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Love seeing that arrow pointed down..great job.
01 May 19 by member: Re-energize
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Thanks for all of your support and encouragement!
01 May 19 by member: metamora
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