Weigh In record (no journal entry) for 01 May 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2553 kcal
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Fat: 91.97g | Prot: 169.89g | Carb: 272.76g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Starburst Jellybeans Original (Geoffrey), Mike and Ike Original Fruits (Geoffrey), Mighties Kiwi (Geoffrey), Arctic Zero Cookie Dough Shake (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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