MadGW's Journal, 02 December 2012

198.4 lb Lost so far: 40.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 83.55g | Prot: 77.83g | Carb: 250.51g.   Breakfast: Hazelnut Spread, Natural Creamy Peanut Butter, 1% Fat Milk, Sweet Harvest Wheat Bread. Lunch: Sprite (12 oz Can), Movie Theater Popcorn (Small). Dinner: Muenster Cheese Sliced, Light 35 Multigrain Bread, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Turtle Tracks Ice Cream, Chips Deluxe Original Cookies. more...

2315 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...