Weigh In record (no journal entry) for 01 May 2019
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1535 kcal
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Fat: 51.07g | Prot: 90.31g | Carb: 189.86g.
Breakfast: Maple Waffle Protein Bar. Lunch: Vegetable Classics Tuscan Style White Bean, Cheddar & Sour Cream Potato Chips. Dinner: Simple Favorites Macaroni & Cheese, Healthy Choice Power Bowls Adobo Chicken. Snacks/Other: Epic Venison Sea Salt & Pepper. more...
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losing 7.0 lb a week
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