Weigh In record (no journal entry) for 01 May 2019
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224.2 lb
Lost so far: 23.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1734 kcal
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Fat: 54.62g | Prot: 139.00g | Carb: 46.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Plnt Liquid Coconut Oil, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Super Fine Almond Flour, Beef Liver, Yellow Onions (Sauteed), Garden of Life Super Seed Fiber Supplement. Dinner: Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Fresh Express Farmer's Garden, Publix Filet Mignon. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Bacardi Superior Rum, Jack Link's Original Beef Steak (1 oz), Boiled Egg, Nu Life LGS Gut Care - Dual Action Inflammation with Turmeric Extract 7 Omega-3 Concentrate, Trace Minerals Mega-Mag, Great Value Bottled Water (Bottle), Now Foods Liver Refresh, BioAstin Astaxanthin, McCormick Vodka. more...
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3463 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Washing Dishes - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 0.1 lb a week
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