Weigh In record (no journal entry) for 01 May 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2143 kcal
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Fat: 123.34g | Prot: 96.22g | Carb: 165.01g.
Breakfast: Bauducco Torrada Integral (1), Café com Leite Integral, Ovo Frito. Lunch: Cofril Linguiça de Pernil para Churrasco, Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Yakisoba, Makis Place Temaki Salmão Cream. Snacks/Other: Garoto Talento Recheado Morango , Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 0.8 lb a week
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