Weigh In record (no journal entry) for 01 May 2019
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1374 kcal
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Fat: 49.46g | Prot: 70.23g | Carb: 133.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Sugar Snap Peas, Power Bowls Adobo Chicken. Dinner: Italian Sausage & Rigatoni. Snacks/Other: Riesling Wine, Kroger Whole Eggs (Medium), Granny Smith Apples, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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losing 2.1 lb a week
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