Weigh In record (no journal entry) for 02 December 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1335 kcal
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Fat: 28.59g | Prot: 102.13g | Carb: 175.17g.
Breakfast: sweet cream creamer, Instant Coffee (made from Powdered), naturals pepper jack cheese, Lower Sodium Turkey Bacon with Sea Salt, egg white, rudis multigrain sandwich flatz. Lunch: Tomatoes, Romaine Lettuce, greek yogurt cherry pomegranate, mustard, Premium Tuna Chunk White Albacore in Water, open nature. Dinner: Mixed Vegetables (Frozen), brown rice, harvestland chicken. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, High Fiber Oats & Chocolate Chewy Bars, Vi-Shape Nutritional Shake Mix, organic banana. more...
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2441 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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