|
What I see here is a failure to buy peanut butter
|
156.1 lb
Lost so far: 53.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1023 kcal
|
Fat: 61.43g | Prot: 40.17g | Carb: 77.39g.
Breakfast: Coffee. Lunch: Robust Energy Drink Sugar Free, Bananas. Dinner: Tartar Sauce, Baked or Grilled Calamari, Nachos with Cheese and Sour Cream, Woolworths Chilli Poppers, Latte Coffee. Snacks/Other: Nachos with Cheese and Sour Cream, Eskort Smoked Vienna, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
2580 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|