Weigh In record (no journal entry) for 01 May 2019
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1656 kcal
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Fat: 51.20g | Prot: 62.40g | Carb: 166.58g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Sondey Bio Orgánic Galletas Espelta y Miel, Maitre Jean Pierre Bio Tostas Linaza, Sesamo y Quinoa, Hacendado Lomo Embuchado Extra, Pan de Maíz (Receta Casera), Huevo Frito sin Grasa, Verduras Salteadas. Dinner: Sesamitos Integrales, Carte D'or Chocolate, Mandarina. Snacks/Other: Vino Merlot, Hummus, Hacendado Panecillos Tostados Integrales. more...
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gaining 0.5 lb a week
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